Anthony Karabon

When it comes to masking muscles in a fitness workout, you have two choices. You can either wear a full face mask or a simple face mask. Both will serve the same purpose. They prevent your facial muscles from sweating and damaging the skin beneath them. However, many think that using a mask while working out does more good than harm.
People prefer to mask over sweating because they can focus on their routines without feeling self-conscious about their sweat marks. When you work out, your body...

For novices and veterans alike, the 5K is a popular race. It’s a great way for newbies to jump into the racing lifestyle and for the elite to test their limits. A 5K is a relatively short race, and it shouldn’t be taken lightly. Here are some tips to help make it to the finish line.
Training to Triumph
Like anything else, too much too soon usually ends with unfavorable results. Even for a seasoned runner, there’s no need to start practice with the full 5K. Starting with smaller runs can help ...

Thanks to its diverse climates, which leads to different natural environments, the United States offers many different memorable road trips. Since this is such a long list, only the top three have been listed below. However, these three U.S. road trips offer many different types of experiences.
The Great Northern Route
The Great Northern Route is a must-do that should be on anyone’s bucket list. It’s also what many views as the top U.S. road trip. The Great Northern Route is on Route 2. It be...

Amid COVID-19, some individuals are looking to get into traveling abroad. Understandably, many may have stayed home for weeks or months at a time and are looking to get away for a while. It is an exciting thing to travel or get away with family & friends. However, there are certain techniques and tips that one must do to make traveling enjoyable, especially in the COVID-19 pandemic. In this piece, we will go over the best things that one should avoid doing to have a great time traveling inter...

Only a few people can maintain consistency in exercising, owing to a lack of sufficient time to get to the gym or spin classes. Peloton is a high-quality full-body exercise bike that connects people to live workouts and instructors, motivates them to work out, and provides them with a time leaderboard to pedal harder. For fitness enthusiasts who ever imagined having workout sessions at home, during their free time with an on-demand or a live instructor, Peloton is the best choice for them. Le...

Keeping up with your workout routine may get harder during the winter, but that doesn’t mean you should give up on staying in shape. You do need to take some additional precautions when exercising in cold weather, though, so here are a few tips that you’ll find helpful.
Warm Up First
While you should always warm-up and stretch before a workout, it is especially crucial in colder weather. The cold leaves you more vulnerable to sprains and strains, so some light warm-ups that mimic what you wil...

Those new to the RV world can benefit from planning before the big trip. There are certain things you can do before your trip to make it easier and less stressful. Experienced RV road-trippers are a great source for information on preparing the RV before departure. Use these four tips to help you ensure that your trip is successful.
Reserve Your Campsites
Campsites can fill up quickly, so it’s important to book them as far ahead as possible. Plan your travel route, find the campgrounds in tho...

Texas is the largest contiguous state in America and features vast areas of countryside and magnificent natural landscapes. It’s where some of the best hiking trails in the world can be found.
Choosing the best Texas trails is a challenge that represents an embarrassment of riches. Let’s take a look at just a few of the top contenders.
Big Bend National Park
Located in Brewster County of Southeastern Texas, this is an area where the Rio Grande River forms the border between the United States ...

Most people that get the chance to travel embrace the opportunity. Many destinations throughout the U.S. are ideal for travel for a variety of reasons.
New Orleans, Louisiana
Aside from Mardi Gras, there are many other compelling reasons to visit New Orleans. It is a historic city that boasts a music and food scene that has to be experienced to be believed. A trip to Frenchman Street exposes visitors to local cages and live musical performances. Magazine Street, located close to Frenchman Str...

Seeing the world via a train ride is often the best way to get the most out of traveling. Driving or flying can be stressful, uncomfortable, and ultimately exhausting. Yet when taking a train, travelers are much less like to encounter those problems. Here are five tips for making the most of train travel within the U.S.
Amtrak provides the vast majority of train trips in America. Depending on the amount of traveling one plan to do, the first tip is to consider buying an Amtrak Rail Pass. This...

Yoga benefits both body and soul, helping to manage stress, create balance and improve mood. There’s no expensive equipment to buy, and it can be practiced anywhere. These tips will help for a successful journey.
Respect the Trek
Eagerness is great, but like the smooth flow of poses and breathing yoga entails, the journey should be thoughtful. Patience and self-love are essential.
Gain Good Guidance
A good teacher is vital for success. They should put students at ease while properly teaching ...

Almost every area of people’s lives have been affected by the events of 2020. Restaurants and bars largely remain closed, schooling is mostly virtual, and exercising at a gym is no longer an option for many. The usual routine of a simple workout is now a habit that millions of people need to change. These are some of the latest fitness trends that have been emerging for this new year.
Back to Basics
Mental Health, along with basic self-care have quickly outshined the previous need to be physi...

Though it may not be the most popular destination for travelers, there are some exciting things to see and do in Tulsa, Oklahoma. The city has a lot to offer visitors of all ages and from all walks of life.
Tulsa River Parks
For visitors who enjoy outdoor activities, one of the top things to do is the Gathering Place. The Tulsa River Parks offer a lot of entertainment value. Popular activities include kayaking at the site of the ONEOK Boathouse. Visitors also make it a point to see the Four S...

In 2021, many families are going to want to start traveling again. The good news is that there are many destinations where families will enjoy a safe and fun vacation.
Washington, DC
Thanks to recent and upcoming improvements in hotels and attractions, Washington DC has become a family-friendly travel destination. There is no lack of places to stay while visiting D.C. Hotels opening for the first time in 2021 include The Cambria Hotel Washington DC and the Kimpton Banneker Hotel, which will b...

The Covid-19 pandemic and the related lockdowns have affected us all in terms of our physical and emotional health. With the gyms and fitness center closures, many people have been left without the means to continue their regular workouts. While you may not have gym equipment at home, there are still ways you can get the physical activity you need to promote better physical and emotional health.
Spend More Time Outdoors
While you may be prevented from gathering in large groups, you can still ...