Anthony Karabon

With summer now in full swing, there has never been a better time to start receiving monthly fitness boxes to help feel and look great for an incredible workout! Fitness subscription boxes are perfect for any fitness junkie. Various companies offer products for people looking to spice up their workout wardrobe, tailored to a specific training style, or provide delicious snacks to keep energy high. Check out some of the best fitness subscription boxes that give the dedicated trainee the suppor...

After an intense workout, the muscles often remain stiff and inflexible. Post-workout stretching helps to increase blood flow to the muscles and promote healing to damaged areas. It’s also a way to relax the tensest parts of the body and start the relaxation process. There are specific stretching exercises that people should become familiar with if they want the best post-workouts.
Quad Stretch
The quad stretch is holding onto a foot and pulling it up close to the back. This stretches the qua...

To some, it may not seem a difficult task to choose the best suitcase for traveling. However, with the surplus of options to choose from, it can become quite a chore to select the best option. With a broad span of brands to pick from, how is it possible to know which suitcase is the right choice? Certain aspects of the luggage must be taken into consideration. Things such as quality, design, warranty, the material used, zippers, wheels, and of course, price are all crucial factors. The follow...

Aside from the typical vacation destinations, where can people go to enjoy themselves away from home? One city many people don’t think of, but should, is Charleston. This South Carolina hotspot has a lot for locals and visitors to see and do.
Charleston Museum
One of the city’s most popular attractions is the Charleston Museum. While the building itself is modern, the lobby houses a whale suspended from the ceiling. This whale entered the harbor in Charleston in 1880. The museum itself tells ...

There are many advantages to living a healthy lifestyle. Aside from exercise and getting enough sleep, a nutritious and well-balanced diet is essential.
The plan should include a variety of high-quality proteins, plenty of colorful fresh fruits and vegetables, whole grains, and heart-healthy fats. The goal is to get as many vitamins, minerals, and fiber into your diet as possible. In addition, it is crucial to drink plenty of pure, filtered water.
By minimizing processed or packaged foods and...

Hungry diners who enjoy eating out can visit some of the newest restaurants in Dallas, TX. These restaurants offer a variety of meal options along with an assortment of alcoholic and nonalcoholic beverages. Many of these new restaurants have also earned positive reviews for their welcoming settings and friendly staff.
Eataly Dallas
Anyone who wants to savor a taste of Italy right in the heart of Texas can order one of the delicious Italian dishes here. Hungry patrons who wish to eat in the re...

Disney World has been one of the go-to tourist destinations in the United States since it first opened. It can also be a little overwhelming for first-time visitors, especially since it seems to grow larger and get busier every year. Whether you’ve never been to Disney World before or you’re planning to return after several years, here are just five things to remember when you’re planning your Disney vacation.
Download the My Disney Experience Mobile App
There’s a lot to see in Disney World, ...

Many of the world’s top cruise destinations are waiting to be explored in 2021. From natural wonders and exotic locales, visitors will have the chance to see and experience many wonderful things when they book a cruise that includes stops at the best places. Visiting any of these destinations as part of a cruise this year can make a trip at sea even more enjoyable.
Alaska’s Inside Passage
As the cruise ship travels through the calm waterways of this coastal part of Alaska, people can view fjo...

The cruise industry is planning for a post-pandemic world that allows travelers to experience the delights of life on the water while simultaneously keeping them safe from potential COVID-19 outbreaks. Determining the boundaries between public health safety measurements and personal freedoms and desires while on vacation might be a challenge, but companies are confident that they can introduce measures to encompass all aspects of cruising. Vacationers who aspire to return to the seas, rivers,...

An inevitable part of flying is dealing with layovers. And while some are only long enough to transfer from one plane to another, others are longer. Rather than dreading an extended layover, travelers can embrace the following ideas for enjoying it.
A long enough layover is an excellent opportunity for travelers to see a city they might not otherwise see. Even if all they have time to do is take a quick walking tour, enjoy a meal based on local cuisine, and maybe even purchase a souvenir. In ...

If you have always lived a sedentary lifestyle or have been inactive for a considerable length of time, getting in shape will probably be more challenging than you assume. This doesn’t mean that it can’t be done. As long as you don’t expect to see unreasonable results, you can start slowly and build your way up to a more intensive workout. Just 25 minutes a day is enough to start, and the following tips can help you succeed at your long-term fitness goals.
Practice Consistently
As you get sta...

Summer is the perfect time to exercise under the sun to burn calories and stay in shape. These are some fun and productive workouts to explore during the summertime.
Sprinting up a Hill
Hill sprints make people better runners and strengthen their bodies because they run against gravity to make it up the hill. This type of workout also helps people to burn calories and lose weight. Running uphill 12 times and walking down the hill after each run is a satisfying and productive workout with appr...

With every new year comes the usual onslaught of resolutions to get healthy, lose weight, eat better, and get that rocking ‘beach body’ that we’ve always wanted. And, as usual, it seems, many of these well-intentioned resolutions fall short. In some cases, far short.
So, what can you do to keep your fitness goals in sight? You could sign up for a gym membership. Being around like-minded people going for the same fitness goals as you can be quite motivating. But then you remember how self-cons...

The past year has brought about many challenges that we can transform into opportunities. You may have found yourself looking for new ways to stay fit or get in shape, and now you have decided to set up a home gym. As a beginner, you may not know where to start, so here are a few tips for choosing the best home gym equipment.
Space
One of the reasons people regret investing in home gym equipment is that it is usually an eyesore. Most home gyms end up stored in a closet, covered with blankets,...

The relationship between the fallout of COVID-19 on travel and the travel insurance industry has been direct and not difficult to understand in a general sense. That is, a lot less travel resulted in far fewer travel insurance policies sold through 2020.
On the other hand, the pandemic produced a boom in sales of travel insurance in other ways.
A closer look illuminates some interesting breakdowns about how travel insurance has changed, including key shifts in the demographics of travelers.
A...