Anthony Karabon

Working out is good for the mind, body, and spirit. It can be an excellent boost to your mood and help you sleep better. Exercise has more benefits than weight loss alone; it brings out strengths you didn’t know you had.
Exercise can also be difficult. You might not know where to start if you haven’t gone to the gym before, or maybe it’s the motivation that you’re lacking. Thankfully, apps exist to help people ease into a workout and achieve the benefits it offers. Here are some of the best.
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Bicycling is one of the most popular types of physical activity because it’s fun, and it helps you meet your daily exercise requirements. A moderately fast bike ride will work out your legs while also increasing your heart rate and respiration. Here are just a few more ways that taking regular bicycle rides will benefit you.
Improve Bowel Function
The pumping action involved in bicycling forces your bowels and other internal organs to expand and contract. This helps to improve your digestive ...

Texans take football and food very seriously, and they are not easily impressed by newcomers with high acclaim. That being said, some hot new restaurants are just too tempting to resist. Food connoisseurs have scoured The Lone Star state in search of the most notable eateries. Here are a few that topped the succulent list.
Davis St. at Hermann Park
This reborn Houston restaurant goes way beyond surf and turf. Renowned chef Mark Holley has perfected a fusion of perfectly cooked seafood dishes ...

2020 has been a year of change. What hasn’t changed is the desire to visit U.S. cities one has never been to before. There are many places in the U.S. to visit that are fun and interesting for tourists of all ages.
Charleston, South Carolina
Charleston, SC, though often overlooked as a vacation spot, has a lot to offer visitors. Much of Savannah features architecture dating back centuries. However, it remains a modern city with many appealing attractions and events. One popular event in this ...

As gyms and fitness centers continue to reopen as pandemic restrictions are lifted, gyms are seeing a surge in new members. But navigating a gym can be challenging for some who have never stepped inside of one before. If you’re planning on keeping up with your new post-quarantine fitness habits and looking to join a gym, the following tips will help you navigate that new membership.
Know Your Long Term Goals
Whether you’re looking to tone up, gain muscle, or lose weight, knowing your long ter...

While traveling and vacations have been mostly put on hold due to Covid-19, many people are still flying. Whether it is out of necessity or not, hopping on a plane can be a little daunting with all of the new safety precautions that have been put into place. If you are planning on flying, the following will help you navigate the airways.
Before You Go
It’s important to remember that, currently, anytime you travel, you’re putting yourself at risk for Covid-19. The Center for Disease Control an...

Nicknamed the Mile High City, Denver, Colorado, sits precisely one mile above sea level. With stunning views of the Rocky Mountains, Denver is the perfect destination for a quick getaway. Denver is home to a wide variety of indoor and outdoor activities in the South Platte River Valley.
Denver Botanic Gardens
Regardless of the season, you’re visiting, and the Botanic Gardens are always gorgeous. The gardens are responsible for protecting natural habitats and saving species, and as you stroll ...

In southeastern Oklahoma, lies a large clear blue reservoir, Broken Bow Lake. The lake is surrounded by Beavers Bend State Park, sprawling across the foothills of the Kiamichi Mountains.
Nine miles south lies the town of Broken Bow, which sounds like the name would be derived from the rich Native American history of the area. Broken Bow was named after Broken Bow, Nebraska.
Broken Bow grew up around the railroad, but lumber was the major industry. Now the recreational resorts around Broken Bo...

Seasoned travelers are well-aware of how much of an impact long flights can have on the body and often carry a small arsenal to combat the draining fatigue that follows. Check out these travel accessories made for surviving a long flight:
Noise Cancelling Headphones
Welcome to the Holy Grail of long haul flight survival. Noise cancelling headphones such as the QuietComfort 25 Acoustic Noise Cancelling Headphones reduce plane sounds, muffle crying babies and prevent talkative neighbors. Noise ...

Swimming is an excellent workout option for a wide variety of people. It is a full-body workout that can benefit anyone regardless of physical ability. Swimming is low impact, making it an accessible exercise for people who cannot perform other exercises due to injury or weakness. Simultaneously, it allows for significant improvements in strength and cardiovascular health.
Designing your Workout
The typical swimming workout consists of at least three parts: the warm-up, sets, and the warm-dow...

So, you’ve really gotten into working out. It’s become more than just something you “have” to do to stay in shape, but more like something you “want” to do. But can you maintain your routine in the summer heat?
The answer is yes, just as long as you do it the right way. See below for some useful tips:
Drink Water
The more you sweat, the more water you lose, and the more you put yourself in danger of dehydration. Drink up before, during, and after.
Check the Weather
Definitely plan outdoor wor...

Summer is here, and the heat is on – full blast! While many people are eager to head outdoors for some rest and recreation, high temperatures can cause health problems for people of any age – even those with no current health problems. Keeping cool is essential for good health at this time of year, so here are three simple tips to stay safe all summer.
Drink Caffeine-Free Beverages
First, hydration is critical during the hot summer months. Everyone needs to up their intake of fluids all day l...

Summer can bring a lot of unhealthy food options out. Frozen treats and cookout food aren’t the best choices, but summer brings versatile options. Here are some foods to add to the rotation for summer.
Watermelon
During the summer, staying hydrated is very important. Watermelon provides a tasty way to keep cool. The fruit itself is about 92% water and has many of the same health benefits as plain water. It can be eaten in many ways, including by itself, in a fruit salad, or regular salads or ...

There are so many options for folks to find great TV shows across many genres. In addition to the reliable cable options, there are many streaming options such as Netflix and Hulu. There are so many travel shows that are on TV right now. Therefore, there are many ways in which one can satisfy their fantasies for a dream vacation.
Tales By Light
This Australian-based travel series takes viewers on a worldwide trip as they tell impactful stories of individuals and the places they visit. Thus, t...

There is no question that the COVID-19 pandemic has changed many of our plans for the summer. For some, planned vacations or cruises may have been delayed until later on in the year. However, many have had the unfortunate task of canceling their vacations as the COVID-19 pandemic has forced many to be confined to their homes.
It’s still possible for many to have a fantastic vacation experience by discovering some of the world’s most celebrated landmarks. This can be done via a virtual vacatio...